Weigh In record (no journal entry) for 26 May 2017
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87.2 kg
Lost so far: 16.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 59.39g | Prot: 60.15g | Carbs: 134.09g.
Breakfast: Кофе, Увелка Овсяная Каша, Мёд, Грецкие Орехи, Банан. Lunch: Кофе, Курага, Желудки Куриные, Мореслав Салат из Морской Капусты "Витаминный". Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Кофе. more...
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3520 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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dyadchenko.sergey's Weight History
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