Weigh In record (no journal entry) for 26 May 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 64.26g | Prot: 145.78g | Carbs: 104.87g.
Breakfast: Pellavansiemenet, Paistettu Kananmuna ilman Rasvaa, Becel Gold Levite, Rainbow Riisikakku, Mandariini, Marabou Premium 70% Cocoa. Lunch: Rainbow Paseerattu Tomaatti, Rainbow Tonnikalaa Paloina Öljyssä, Fast Sports Nutrition Hera80 Mint Chocolate. Dinner: Njie Propud Chocolate. Snacks/Other: Rainbow Rasvaton Maitorahka, Mutant BCAA 9.7, Myllykivi Pikakaurahiutale. more...
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2443 kcal
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Exercise:
Standing - 4 hours, Cleaning - 40 minutes, Sitting - 5 hours, Gym - 1 hour and 10 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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