marcelhbarbosa's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

116 kg Lost so far: 6.5 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

996 kcal

Fat: 40.24g | Prot: 90.08g | Carbs: 71.00g. Breakfast: Café, Sadia Salsicha, Ovo Frito sem Gordura. Lunch: Aurora Espetinho de Filé de Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Aurora Espetinho de Filé de Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Café, Sembei Biscoito com Gergelim. more...

3033 kcal

Exercise: Driving - 1 hour, Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 25 May 17

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marcelhbarbosa's Weight History