Txsam's Journal, 04 Mar 12

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Weigh In record (no journal entry) for 04 March 2012

80.4 kg Lost so far: 2.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2012:

225 kcal

Fat: 3.55g | Prot: 29.41g | Carbs: 19.51g. Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Grapefruit (Pink and Red). more...

2031 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 7.0 kg a Week

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Txsam's Weight History

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Txsam's Journal, 04 Mar 12

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Txsam's Weight History