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Anginsc
Journal
04 Mar 12
Anginsc's Journal, 04 Mar 12
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Weigh In record (no journal entry) for 04 March 2012
65.8 kg
Lost so far:
17.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2012:
1005 kcal
Fat: 29.06g | Prot: 44.11g | Carbs: 137.12g.
Breakfast:
Coffee, Fat Free Coffee Creamer, 100% Whole Wheat Bread.
Lunch:
Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Beef Stew Meat, SOUP MINESTRONE.
Snacks/Other:
Wheat Crackers, Crab Spinach Dip.
more...
1740 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Anginsc's Weight History
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