Weigh In record (no journal entry) for 25 May 2017
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81.4 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 69.44g | Prot: 90.36g | Carbs: 73.97g.
Breakfast: Café, Manteiga (com Sal), Verde Campo Requeijão Lacfree, Ovo Mexido, Perdigão Peito de Peru Defumado. Lunch: Azeite de Oliva Extra-Virgem, Verde Campo Requeijão Lacfree, Peito de Frango, Ovo Cozido. Dinner: Heineken Cerveja Heineken. Snacks/Other: Café Expresso. more...
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Losing 2.8 kg a Week
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milenabkarl's Weight History
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