Weigh In record (no journal entry) for 25 May 2017
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86 kg
Lost so far: 1.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 92.82g | Prot: 61.69g | Carbs: 132.58g.
Breakfast: Café, Wickbold Pão de Forma Integral, Philadelphia Cream Cheese Original, Manteiga, Copra Óleo de Coco Extra Virgem, Óleo de Linhaça. Lunch: Qualitá Alho Frito Picado, Pão Integral, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coca-Cola Coca-Cola Zero (Lata), Óleo de Soja, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Gengibre, Café, Flormel Chips de Coco com Gengibre, Jasmine Mix Sementes. more...
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Losing 3.9 kg a Week
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mariajfdo80's Weight History
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