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Farfie
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04 Jan 08
Farfie's Journal, 04 Jan 08
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I am down 4#--yes!!! I am back on track. Need to work on exercise!
77.6 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 January 2008:
633 kcal
Fat: 14.83g | Prot: 35.52g | Carbs: 62.66g.
Breakfast:
skim milk, lucky charms.
Lunch:
turkey deli, tossed salad.
Dinner:
salad dressing, green beans, pork chop.
Snacks/Other:
microwave popcorn, wine.
more...
1965 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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WTG!!
04 Jan 08 by member:
Getnhealthy
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Farfie's Weight History
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