jessbond's Journal, 04 Mar 12

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Weigh In record (no journal entry) for 04 March 2012

100.9 kg Lost so far: 6.1 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2012:

1372 kcal

Fat: 55.12g | Prot: 211.58g | Carbs: 14.37g. Breakfast: Green Olives, Mozzarella Cheese (Whole Milk), Presunto Magro, Ades Zero Açúcar Original. Lunch: Frango a Passarinho Jr.. Snacks/Other: lemon juice. more...

3489 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours and 10 minutes. more...

Losing 1.4 kg a Week

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jessbond's Journal, 04 Mar 12

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jessbond's Weight History