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franciscogaray1977
Journal
24 May 17
franciscogaray1977's Journal, 24 May 17
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Weigh In record (no journal entry) for 24 May 2017
104.3 kg
Lost so far:
13.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
2224 kcal
Fat: 100.12g | Prot: 166.30g | Carbs: 162.20g.
Breakfast:
Kraft Velveeta Shells & Cheese Original, Kirkland Signature Egg Whites.
Lunch:
Nature's Best Zero Carb Isopure Drink - Grape Frost, Taylor Farms Mediterranean Crunch Chopped Salad.
Dinner:
Dairy Pure 2% Milk, Kirkland Signature Marinated Skirt Steak, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Fit Crunch Birthday Cake, Dairy Pure 2% Milk, Late July Nacho Chipotle Tortilla Chips.
more...
2936 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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franciscogaray1977's Weight History
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