Weigh In record (no journal entry) for 24 May 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 72.45g | Prot: 105.50g | Carbs: 108.51g.
Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Cacık, Bulgur Pilavı. Dinner: Muscletech Whey Protein, Ayran, Avokado, Patates (İçi, Tuzlu, Haşlanmış), Antrikot, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Çay Şekerli. more...
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Gaining 1.2 kg a Week
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followyourdreams.sf's Weight History
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