Weigh In record (no journal entry) for 24 May 2017
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94.9 kg
Lost so far: 7.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.27g | Prot: 77.62g | Carbs: 140.02g.
Breakfast: Blueberries, Cinnamon, Coffee, Bananas, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Fage Total 2% Greek Yogurt, Yellow Sweet Peppers, Apples, Dry Roasted Almonds (with Salt Added), Dijon Mustard, Dole Butter Lettuce, Vlasic Stackers Kosher Dill, Sunset Campari Tomatoes, Celery, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Great Value Garbanzo Beans, Grilled Chicken, Tomatoes, Sweet Onions, Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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2560 kcal
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Exercise:
14,535 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 14.9 kg a Week
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