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Brisa07
Journal
24 May 17
Brisa07's Journal, 24 May 17
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Weigh In record (no journal entry) for 24 May 2017
79 kg
Lost so far:
2.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
904 kcal
Fat: 44.47g | Prot: 70.55g | Carbs: 58.92g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Alface de Folha Verde, Tomates, Carne de Panela.
Dinner:
Amêndoas sem Casca, Repolho Verde, Frango no Forno, Grelhado ou Assado.
Snacks/Other:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
more...
2422 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
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Brisa07's Weight History
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