Brisa07's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

79 kg Lost so far: 2.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

904 kcal

Fat: 44.47g | Prot: 70.55g | Carbs: 58.92g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Alface de Folha Verde, Tomates, Carne de Panela. Dinner: Amêndoas sem Casca, Repolho Verde, Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2422 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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Brisa07's Weight History

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Brisa07's Journal, 24 May 17

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Brisa07's Weight History