proudtobeclaud's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

75.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

1306 kcal

Fat: 41.40g | Prot: 59.13g | Carbs: 110.80g. Breakfast: Arla Skyr Bosfruit, AH Blauwe Bessen, AH Doosjevol Zomerfruit. Lunch: Milner Extra Gerijpt 30+ Kaas, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Jumbo Kaasstengels, Lay's Paprika Chips, Champagne. Snacks/Other: Milner Extra Gerijpt 30+ Kaas. more...

2119 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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proudtobeclaud's Journal, 24 May 17

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proudtobeclaud's Weight History