EternalAgapism's Journal, 23 May 17

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Started jogging today. Plan on going four miles every day to prepare for upcoming 5k.

53.1 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 23 May 2017:

1060 kcal

Fat: 37.74g | Prot: 45.08g | Carbs: 134.73g. Breakfast: Bologna, Malt-O-Meal Golden Puffs, Kirkland Signature 2% Reduced Fat Milk. Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: White Rice, BJ's Teriyaki Sesame Salmon. Snacks/Other: Oreo Cool Mint Creme, Bologna. more...

1754 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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EternalAgapism's Journal, 23 May 17

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EternalAgapism's Weight History