Weigh In record (no journal entry) for 23 May 2017
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103.3 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 70.06g | Prot: 123.08g | Carbs: 200.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Bananas, Kroger Low Fat Cottage Cheese, Boiled Egg, Kraft Miracle Whip Light Dressing, Sensible Portions Garden Veggie Straws - Sea Salt, Schmidt 647 White Bread. Dinner: Ore-Ida Extra Crispy Tater Tots, Kroger Low Fat Cottage Cheese, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Mission BBQ KC Classic BBQ Sauce, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Kozy Shack No Sugar Added Tapioca Pudding, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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Losing 2.5 kg a Week
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