ya-naska's Journal, 23 May 17

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потеряно 0,9 кг

70.9 kg Lost so far: 2.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

842 kcal

Fat: 32.66g | Prot: 38.96g | Carbs: 98.03g. Breakfast: Кофе. Lunch: Окрошка. Dinner: Индилайт Стейк из Грудки Индейки. Snacks/Other: Magnetic Kasztanki Kakaowe Z Waffelkami, Coca-Cola Кола, Dr. Korner Хлебцы Клюквенные, Mlekara Sabac Сербская Брынза, Tess Зеленый Чай с Клубникой и Ароматом Белого Персика. more...

1771 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ya-naska's Journal, 23 May 17

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ya-naska's Weight History