Weigh In record (no journal entry) for 23 May 2017
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82.2 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 64.38g | Prot: 72.14g | Carbs: 41.16g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia. Lunch: Couve-Flor (Congelado), Purê de Abóbora, Hambúrguer Caseiro. Dinner: Azeitonas Verdes, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Carpaccio de Carne. Snacks/Other: Estrela do Oriente Castanha do Pará, Damascos, Café. more...
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Losing 2.2 kg a Week
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milenabkarl's Weight History
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