Weigh In record (no journal entry) for 23 May 2017
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 68.06g | Prot: 65.06g | Carbs: 289.08g.
Breakfast: Maina Colomba Mirtilli Rossi, Ciokonut (MD) Crema Bianca. Lunch: Caffè Zuccherato, Kiwi, Mela, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Banana, Conad Insalata Classica, Conad Fagiolini Fini, Pane Italiano, Conad Anelli di Totano Pastellati. Snacks/Other: Tic Tac Breeze Liquirizia, Noci, Arachidi. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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