Weigh In record (no journal entry) for 23 May 2017
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87.0 kg
Lost so far: 17.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 81.47g | Prot: 150.76g | Carbs: 256.10g.
Breakfast: Кофе с Молоком и Сахаром, Мёд, Творожная Запеканка, Увелка Овсяная Каша. Lunch: Кофе, Говядина Отварная, Хлеб Черный, Белоручка Капуста Квашеная Фитнес, Огурец (с Кожурой). Dinner: Простоквашино Кефир 1%, ФЭГ Капуста Квашеная "по-Деревенски", Белый Лаваш, Big Bon Big Bon Max. more...
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3310 kcal
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Exercise:
Running - 10/kph - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dyadchenko.sergey's Weight History
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