Weigh In record (no journal entry) for 23 May 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 62.82g | Prot: 286.41g | Carbs: 103.82g.
Breakfast: Gymqueen Pancakes, New Lifestyle Magertopfen, Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Sweet Valley Heidelbeeren. Lunch: Berger Römerschinken, Ölz Eiweißbrot. Dinner: Champignons, Landgut Feines Hühnerfilet. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 9.1 kg a Week
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