Weigh In record (no journal entry) for 03 March 2012
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124.0 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 85.64g | Prot: 145.91g | Carbs: 380.43g.
Breakfast: skim milk, orange juice, stephen chocolate muscle milk, Old Fashioned Oats, Raisins (Seedless) , 100% Whey Protein. Lunch: sweet pineapple chicken, onion, bell pepper, olive oil, romaine, Big Slice Swiss Cheese, banana. Dinner: spinach, White Potatoes (Flesh and Skin), brown rice, flora artichoke, almonds, olive oil, barramundi. Snacks/Other: tagalongs, skim milk. more...
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Losing 0.8 kg a Week
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sedwards519's Weight History
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