monicabrill's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

49.9 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

837 kcal

Fat: 12.00g | Prot: 27.00g | Carbs: 152.00g. Breakfast: Snyder's of Hanover Mini Pretzels, Food Matters Superfood Greens. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Old Orchard Healthy Balance Apple Juice, Country Farms Super Greens. Snacks/Other: Birds Eye Steamfresh Broccoli Cuts, Birds Eye Steamfresh Pasta & Broccoli with A Cheese Sauce. more...

1477 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

steady weight

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monicabrill's Journal, 23 May 17

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monicabrill's Weight History