mij88's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

70.8 kg Lost so far: 2.4 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1046 kcal

Fat: 29.09g | Prot: 68.91g | Carbs: 115.57g. Breakfast: Zonnatura Kruidenthee, Weight Care Maaltijdshake. Lunch: Weight Care Maaltijdshake. Dinner: AH Broccoli Roosjes, Witte Rijst, Plus Slavink. more...

1762 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mij88's Journal, 23 May 17

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mij88's Weight History