niunqa's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

75.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

874 kcal

Fat: 49.45g | Prot: 31.88g | Carbs: 78.87g. Breakfast: Rzodkiewka, President Twaróg Delikatny z Rzodkiewką, Putka Chleb Hetman. Lunch: Sokołów Kiełbasa Śląska, Pomidory. Dinner: Vitalia Pasztecik ze Szpinakiem. Snacks/Other: Jabłko. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Shopping - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 2.8 kg a Week

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niunqa's Journal, 23 May 17

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niunqa's Weight History