Weigh In record (no journal entry) for 23 May 2017
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68 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.10g | Prot: 73.90g | Carbs: 123.55g.
Breakfast: AH Schouderham, AH Vezelrijk Volkoren Nieuw, Becel Becel Omega 3+ met Visolie, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Vezelrijk Volkoren Nieuw, Old Amsterdam Oude Kaas 48+, AH Vezelrijk Volkoren Nieuw, Becel Becel Omega 3+ met Visolie. Dinner: AH Rode Kool met Appel, Remia Tomaten Ketchup, AH Scharrel Kip Krokant Schnitzel. Snacks/Other: Becel Becel Omega 3+ met Visolie, AH Vezelrijk Volkoren Nieuw, Old Amsterdam Oude Kaas 48+, AH Hollandse Aardbeien, Chiquita Banaan. more...
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1793 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 0.7 kg a Week
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Maaike BV's Weight History
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