Weigh In record (no journal entry) for 23 May 2017
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58.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.32g | Prot: 109.03g | Carbs: 92.85g.
Breakfast: Тушеные Овощи, Минтай, Сыр Гауда, Овсяная Каша на Воде. Lunch: Салат Овощной, Печень Говяжья, Гречка Отварная. Dinner: Морской Язык. Snacks/Other: Кофе Латте, Мандарины, Банан, Орехи Кешью. more...
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1613 kcal
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Exercise:
Бег - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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