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CommittedToSuccess
Journal
22 May 17
CommittedToSuccess's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
81.2 kg
Lost so far:
1.9 kg
.
Still to go:
13.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 May 2017:
1061 kcal
Fat: 36.68g | Prot: 71.73g | Carbs: 108.36g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Food Club Large Egg, Coffee with Cream and Sugar.
Lunch:
Corn Muffins, Chicken Out Rotisserie 1/4 White Chicken (No Skin).
more...
2532 kcal
Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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CommittedToSuccess's Weight History
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