Weigh In record (no journal entry) for 22 May 2017
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 60.71g | Prot: 74.23g | Carbs: 96.02g.
Breakfast: Ovo Cozido. Lunch: Sadia Coxa e Sobrecoxa de Frango, Ovo Cozido. Dinner: Pullman Pão de Forma, Leite Integral, Aymoré Biscoito de Maisena, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cerveja Normal. more...
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Gaining 0.4 kg a Week
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