moona225's Journal, 22 May 17

moona225's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2017

79.1 kg Lost so far: 4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1074 kcal

Fat: 47.65g | Prot: 51.74g | Carbs: 112.22g. Breakfast: Maitokahvi. Lunch: Possukastike, Pirkka Peruna-Sipulisekoitus. Dinner: Hanavesi, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Valio Sokeriton Mehukeitto, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Margariini, Valio Polar 5%, Oululainen Reissumies Täysjyvä. more...

2557 kcal

Exercise: Race - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moona225's Weight History

View Complete History

moona225's Journal, 22 May 17

Submit a Comment

moona225's Weight History