Weigh In record (no journal entry) for 22 May 2017
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.93g | Prot: 81.09g | Carbs: 129.87g.
Breakfast: Peras, La Paulina Queso Untable Port Salut Light, Manieri Tostadas Light, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Vegetalex Hamburguesa de Soja Tradicional, Zanahoria, Semillas de Girasol Tostadas en Seco (sin Sal), Oderich Granos de Choclo, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frontón Lentejas. Snacks/Other: Soriano Biscuits, Café con Leche Descremada. more...
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2137 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Manuelacontrera's Weight History
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