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endlich "Wochenende"
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78.8 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 42.22g | Prot: 145.52g | Carbs: 45.08g.
Breakfast: Myprotein CLA. Lunch: Leichter Genuss Mozzarella, Myprotein CLA, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream, Fishfinesse Schlemmerfilet Broccoli. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Cabernet Sauvignon, Aldi Weißer Burgunder. more...
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2387 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Bei uns erst Mittwoch, aber dann direkt den Bier-Helm auf nach Feierabend :D
22 May 17 by member: babygotgains
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Na dann lass es krachen Mike 👍
22 May 17 by member: Viviace
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na Herrentag fällt eh aus. Hab da Frühdienst.
Aber nen kl. BBQ sollte drin sein.
1-2 lecker BIERCHEN (???)
(nächsten Tag ebenfalls Frühdienst)
22 May 17 by member: Magic-Mike
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Magic-Mike's Weight History
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