Weigh In record (no journal entry) for 22 May 2017
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97.0 kg
Lost so far: 5.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 71.87g | Prot: 63.93g | Carbs: 139.10g.
Breakfast: Whole Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Coffee. Lunch: Amy's Organic Medium Salsa, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), HEB Lettuce Scoops Lettuce Leaves, Woodstock Farms Smooth Organic Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), Apples. Dinner: Italian Salad Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Pastene Hearts of Palm, Lettuce Salad with Assorted Vegetables, Wegmans Zucchini Noodles, Bella Terra Organic Roasted Garlic Pasta Sauce, Beef Meatballs. more...
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2363 kcal
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Exercise:
5403 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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