Weigh In record (no journal entry) for 22 May 2017
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 45.32g | Prot: 45.27g | Carbs: 174.00g.
Breakfast: Кофе. Lunch: Кубанская Буренка Сметана 25%, Банан, Простоквашино Ряженка 3,2%, Хлебозавод 5 Хлеб Ароматный Новый Подовый, Окрошка. Dinner: Ашан Сухарики-Гренки, Кубанская Буренка Сметана 25%, Хлебозавод 5 Хлеб Ароматный Новый Подовый, Окрошка. Snacks/Other: Pepsi Pepsi Cola. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ya-naska's Weight History
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