Weigh In record (no journal entry) for 22 May 2017
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82.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 84.48g | Prot: 160.89g | Carbs: 174.34g.
Breakfast: Kalanmaksaöljy (Lohi), Parapähkinät, Organic Kombucha. Lunch: HK Kermakastike, Oliiviöljy, Kermaperuna, Maitokahvi, Silakkapihvi, Kreikkalainen Salaatti, Paahtopaisti, Kypsennetty Lohi. Dinner: Skyr Mango, Tomaatit (Punaiset), Kurkku, Valio Oltermanni 17%, Borges Extra Virgin Oliiviöljy, Fazer Imatran Riisipiirakka, Myllykivi Varrasleipä. Snacks/Other: Organic Kombucha, Madre Labs Cococeps, Great Lakes Gelatin Collagen Hydrolysate, Fast Sports Nutrition Heraproteiinijauhe, Omenat, Ehrmann Rehti & Rasvaton Maitorahka, Maitokahvi. more...
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2766 kcal
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Exercise:
Sisätreeni - 16 minutes, Pyöräily - 1 hour and 17 minutes, Kävely - 33 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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