Weigh In record (no journal entry) for 22 May 2017
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3541 kcal
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Fat: 81.03g | Prot: 197.96g | Carbs: 504.32g.
Breakfast: Sweet Valley Himbeeren, Myprotein Impact Whey Protein, Knusperone Haferflocken Extrazart, Sweet Valley Heidelbeeren, Knusperone Knuspermüsli Schoko. Lunch: Milfina Heumilch Emmentaler, New Lifestyle Mageres Faschiertes, Zucchini, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Basmati-Reis (Gekocht), Champignons, Spargel, Milfina Teebutter, SPAR Farmergemüse, Ei, Basmati-Reis (Gekocht). Snacks/Other: SPAR Natur Pur Bio-Maiswaffeln, Golden Delicious Äpfel, Banane, Myprotein Impact Whey Protein. more...
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Gaining 1.5 kg a Week
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