Weigh In record (no journal entry) for 22 May 2017
|
108 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
392 kcal
|
Fat: 4.94g | Prot: 12.85g | Carbs: 72.14g.
Breakfast: Koffie met Melk. Lunch: AH Elstar Appel, Koffie met Melk, AH Augurken. Dinner: Maggi Jus Naturel, Varkensvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen. Snacks/Other: AH Elstar Appel, Koffie met Melk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wieshaveman's Weight History
|