AlyonaAlien's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

55.2 kg Lost so far: 7.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

917 kcal

Fat: 29.91g | Prot: 123.51g | Carbs: 23.61g. Breakfast: Вареное Яйцо, Огурец (с Кожурой). Lunch: Тольяттимолоко Натуральный Йогурт 1,5%, Творог (Полностью Обезжиренный). Snacks/Other: Bombbar Danish Biscuit, Bombbar Coconut. more...

1702 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AlyonaAlien's Journal, 22 May 17

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AlyonaAlien's Weight History