Weigh In record (no journal entry) for 19 May 2017
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70.8 kg
Lost so far: 11.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 106.05g | Prot: 71.27g | Carbs: 188.90g.
Breakfast: MinusL Fruchtjoghurt Mild Kirsche, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Ice Snack Sandwich Fürst Pückler Art, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Langnese Dolomiti, Maggi Lasagne. Snacks/Other: Milka Alpenmilch, Crusti Croc Teddy's Hit, Ja! Feine Salzstangen (25g), Duplo Chocnut White, Wodka. more...
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2332 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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