Weigh In record (no journal entry) for 21 May 2017
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 77.04g | Prot: 98.18g | Carbs: 158.25g.
Breakfast: Tam Buğday Ekmeği, Bal, Mis Köy Peyniri, Beyaz Peynir, Fıstık Ezmesi, Kaymak, Menemen. Lunch: Susamlı Simit. Dinner: Tam Buğday Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Tadım Gün Kurusu Kayısı, Ülker Bitter Çikolata %85. more...
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2116 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Eliff_Melek's Weight History
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