Weigh In record (no journal entry) for 02 March 2012
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105.2 kg
Lost so far: 4.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 51.77g | Prot: 217.69g | Carbs: 69.42g.
Breakfast: whole eggs, toast. Lunch: brown rice, broccoli, chicken. Dinner: brown rice, tuna. Snacks/Other: optimum nutrition hydro, optimum nutrition casein, fish oil, brown rice, almonds, broccoli, chicken breast. more...
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Losing 0.1 kg a Week
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Chrisjust98's Weight History
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