Weigh In record (no journal entry) for 21 May 2017
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 92.08g | Prot: 200.39g | Carbs: 292.07g.
Lunch: Landjunker Schweine Minutensteaks, Ei. Dinner: Chef Select Frische Eier-Spätzle, Ei, Like Meat Filetstücke Hähnchen-Art. Snacks/Other: Kölln Smelk Haferdrink Mandel + Calcium, REWE Beste Wahl Knusper Müsli Weniger Süß, Äpfel, Banane. more...
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Losing 0.9 kg a Week
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wessels1998's Weight History
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