marcelhbarbosa's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

116.7 kg Lost so far: 5.8 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

1189 kcal

Fat: 54.04g | Prot: 45.25g | Carbs: 130.26g. Breakfast: Café, Tapioca de Queijo. Lunch: Nuggets de Frango, Café, McDonald's CBO. Dinner: Gohan. more...

6274 kcal

Exercise: Painting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 21 May 17

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marcelhbarbosa's Weight History