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marcelhbarbosa
Journal
21 May 17
marcelhbarbosa's Journal, 21 May 17
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Weigh In record (no journal entry) for 21 May 2017
116.7 kg
Lost so far:
5.8 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2017:
1189 kcal
Fat: 54.04g | Prot: 45.25g | Carbs: 130.26g.
Breakfast:
Café, Tapioca de Queijo.
Lunch:
Nuggets de Frango, Café, McDonald's CBO.
Dinner:
Gohan.
more...
6274 kcal
Exercise:
Painting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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marcelhbarbosa's Weight History
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