Weigh In record (no journal entry) for 14 April 2016
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 64.44g | Prot: 73.18g | Carbs: 230.53g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром, Котлета Свиная. Lunch: Салат Цезарь с Курицей, Гуляш из Говядины, Макароны Отварные. Dinner: Изюм в Шоколаде, Перловая Каша, Киви. Snacks/Other: Кофе с Сахаром, Банан, Савушкин Творог 1%. more...
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2259 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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MarynkaBY's Weight History
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