Weigh In record (no journal entry) for 14 January 2016
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1061 kcal
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Fat: 47.18g | Prot: 40.07g | Carbs: 121.23g.
Breakfast: Кофе с Молоком и Сахаром, Греческий Салат. Lunch: Макароны Отварные, Котлета Свиная, Кофе с Молоком и Сахаром. Dinner: Котлета Свиная, Макароны Отварные, Салат Овощной с Маслом. Snacks/Other: Банан. more...
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2196 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MarynkaBY's Weight History
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