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MarynkaBY
Journal
05 Dec 15
MarynkaBY's Journal, 05 Dec 15
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Weigh In record (no journal entry) for 05 December 2015
75.6 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2015:
1185 kcal
Fat: 65.72g | Prot: 36.27g | Carbs: 122.22g.
Breakfast:
Булочка с Шоколадом, Кофе с Молоком и Сахаром.
Lunch:
Яблоко, Макароны с Тушенкой, Яичница.
Dinner:
Котлета Свиная, Салат Овощной с Маслом.
Snacks/Other:
Сладкий или Горький Шоколад.
more...
2179 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Cooking - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MarynkaBY's Weight History
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