Weigh In record (no journal entry) for 04 December 2015
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1180 kcal
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Fat: 34.96g | Prot: 68.07g | Carbs: 159.11g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Куриные Грудки (Жареные), Салат Овощной с Маслом. Dinner: Яблоко, Чиабатта, Кефир 2,5%. Snacks/Other: Финик, Банан, Савушкин Творог 1%. more...
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2261 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MarynkaBY's Weight History
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