MarynkaBY's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

76.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

732 kcal

Fat: 55.65g | Prot: 23.63g | Carbs: 34.26g. Breakfast: Обычный Майонез, Перепелиное Яйцо, Кофе с Сахаром. Lunch: Картофельные Оладьи, Салат Овощной с Маслом, Колбаса Краковская. Snacks/Other: Кофе с Сахаром. more...

2284 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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MarynkaBY's Journal, 21 Oct 15

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MarynkaBY's Weight History