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MarynkaBY
Journal
28 Jul 15
MarynkaBY's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
75.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
871 kcal
Fat: 38.28g | Prot: 29.14g | Carbs: 109.76g.
Breakfast:
Бутерброд с Маслом и Рыбой, Кофе с Молоком и Сахаром.
Lunch:
Салат Овощной с Маслом, Картофель Тушеный с Мясом.
Snacks/Other:
Банан, Яблоко Голден.
more...
1946 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MarynkaBY's Weight History
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