Weigh In record (no journal entry) for 21 May 2017
|
61.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 60.52g | Prot: 70.26g | Carbs: 124.86g.
Breakfast: Keitetty Kananmuna, Pakkasmarja Mustikka, Elovena Pikapuuro Omena Mustikka Vadelma, Kiivi, Sitruunavesi, Inkivääri, Tuorekurkku (Kuorineen). Lunch: Knorr Parsakeitto. Dinner: Kanasalaatti, Perunamuusi, Valkosipuli, Sipulit, Paprika (Punainen), Atria Naudan Jauheliha 17%. Snacks/Other: Päärynät, Valio Eila Laktoositon Rasvaton Maitojuoma, Elovena Täysjyvämuro, Auringonkukansiemenet (ilman Kuoria). more...
|
|
1718 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 20 minutes, Sexual Activity - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KristiWitec's Weight History
|